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Support
On demand course structured support to providing tools to help you build a strong foundation for health in posture and core stability while creating an inspired home practice that serves self development and transformation goals. I've created this full chakra journey for you to go at your own pace, on your own time and in your own space to establish a regular yoga and journaling practice to empower you in your transformations. You have access to the course and classes for as long you want.
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Self Care
Proactively addressing health and wellness through establishing self care and self awareness practices on a more regular basis at home. Enjoy seven 30-minute chakra themed Kripalu vinyasa classes to embody these practices: foam rolling, self massage, relaxation techniques, meditation and yoga while learning about the chakra system and nurturing self expression and self development in skills taught through that system.
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Inspiration
This course and the chakra system provide a stepping stone for development in areas such as physical core strength and postural stability, creativity, self acceptance and confidence, self love, empathy, self expression & compassionate communication, intuition, personal vision, intentions and goal development.
