Cultivate an Inspired Yoga, Journaling, Self-Care and Self-Development Home Practice
Empowering women who want to develop a deeply supportive and body-wise inspired home practice with an emphasis on core stability, spinal alignment and chakra wisdom.
Welcome to my practice. After the birth of my son I sought out how to specifically rebuild my body, mind and spirit within the foundations of spinal alignment, core stability and self development. I designed the Chakra Yoga course to teach these fundamentals and walk beside you in your own practice. The course is the basis of my systematic, intuitive and movement-based approach (using the chakra system) to embody practical self-development skills in: grounding/centering, emotional intelligence, self awareness, self acceptance, compassionate communication, intuition and meditation so you can live your most authentic, aligned and inspired life.
